Pregnancy is a lifelong journey, and with a new baby on the way, it’s important to ensure your body and growing little one are getting all of the vitamins and nutrients they need. Whether you’re pregnant or trying to conceive, a daily prenatal vitamin is a great way to give your body and your baby the nutrition it needs.
Choosing the best prenatal vitamins isn’t just about which ones have the most amount of what you need; it’s also about which one will be the easiest to take. There are several factors to consider before making a decision, including what form the pill is in (softgels, capsules or tablets) and whether it tastes good or smells bad.
The Most Affordable Options
For those on a budget, you can’t go wrong with a best prenatal vitamins made by a trusted brand. Those on a vegan or gluten-free diet might want to look for a product that’s made from non-gelatin casings, as some gelatin can cause stomach upset.
The Most Effective Choices
Some of the best prenatals have been third-party tested to verify they contain the ingredients they claim. This is a good sign that the supplement is not just formulated to meet the needs of pregnant women, but that it is also safe and effective.
Nature Made Prenatal + DHA is one of the most affordable and easiest-to-find supplements on our list, with more than 33,000 5-star reviews online. The multivitamin is USP-certified and contains all the essential nutrients a pregnant woman needs in the amounts outlined on the label.
The Most Easy-to-Swallow Gummies
For a quick and convenient dose of prenatal vitamins, gummies are a popular option. Usually made of fruit flavors and with no added sugar, gummies are a convenient way to get the recommended daily doses of vitamins A, C, D, and E, along with calcium and folic acid.
This particular gummy vitamin from Smarty Pants, which comes in lemon, orange and strawberry-banana flavors, is made without artificial colors or sweeteners, and is a good source of folic acid (four servings). The gummies don’t contain iron or calcium, though, so you might need an additional supplement to get those essentials.
FullWell’s Prenatal Multivitamin is a highly rated and easily digested supplement that offers many of the essential vitamins and minerals you need during pregnancy, such as folic acid, B vitamins and iron. The company’s website also offers a free assessment to determine which combination of vitamins and minerals is best for your specific needs.
Perelel’s monthly subscription service allows you to customize your monthly supplement pack according to your trimester of pregnancy, so you can be sure you are getting the right amount of each nutrient you need. Each pack includes a core prenatal, as well as other vitamins and supplements that support different aspects of pregnancy and baby development.
Taking the right prenatal vitamins during pregnancy can make a huge difference in your health and the quality of life of both you and your baby. The most effective supplements are those that are easy to swallow, have no odor or taste issues and are made from all-natural ingredients.